A profile picture, a product close-up, a Story, and a shared webpage card have different jobs. A single export setting cannot make each of them work equally well. First identify the subject, the placement, and the detail a viewer needs. Then choose a frame and file format that serve that purpose instead of compressing everything to the smallest available file.
This page's general starting point is a JPEG fitted inside our 1920×1920 pixel box, with the source ratio preserved, quality at 90%, and light sharpening. It is useful for comparing a practical photo copy without forcing a crop. It is not a universal requirement for social platforms. Choose a destination-specific tool when you need a deliberate square, portrait, or tall export.
The images you select are processed in your browser. The tool does not post to your account, send a message, or choose recipients. You download a file and decide when to share it elsewhere. Keep your original image or editable design separate from the sharing copy, because each destination may need another crop, format, or size later.